Healing from Shame – How To Let Go and Move Forward

Описание: What if the thing holding you back isn't failure but shame?
In this episode, I open up about my own journey with shame - where it began, how it shaped me, and what it truly takes to heal and move forward.

Here's what you'll hear:
✅ The difference between guilt and shame
✅ How shame takes root in childhood
✅ 5 real steps to start healing
✅ The power of self-compassion

⚠️ If you've ever felt like you're carrying the weight of shame, this episode will remind you that healing is possible - and that you're not alone.

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⏰ Timestamps:
00:00 - Intro: The weight of shame
00:50 - How shame begins and follows us
01:45 - How To Heal From Shame
03:45 - Final thoughts

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💬 Have you ever struggled with shame - and found a way to move past it?
Share your story in the comments. Someone else might need to hear it too.

📲 Let's connect:
📸 Instagram: @therealclayj
Podcasts: The Real Clay J Podcast

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#HealingFromShame #SelfCompassion #LettingGo #EmotionalHealing #PersonalGrowth

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🔥 What's one thing you've forgiven yourself for - or are still learning to?
👇 Let's talk about healing, forgiveness, and self-compassion below.

✅ Like & Subscribe if you're ready to release shame and live with more freedom and peace.

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