Move Without Pain: 7 Simple Daily Exercises for Seniors Over 60

Описание: After 60, your health isn’t ruled by genetics — it’s shaped by daily movement. 💪
In this video, discover 7 simple exercises proven to reduce pain, improve balance, and strengthen joints — no gym, no pills, no equipment.
From gentle walking to seated leg lifts, these easy moves protect your knees, back, and hips while boosting confidence and independence.
Start small, move daily, and feel the difference in just weeks.
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