Stop Overthinking: The Daily Stoic by Ryan Holiday | Complete Guide
Автор: The Last Read
Загружено: 2025-12-30
Просмотров: 15
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Buy the book: https://a.co/d/aQ0ijUW
Are you constantly stressed, anxious, or feeling out of control? In this episode of The Last Read, we dive deep into "The Daily Stoic" by Ryan Holiday. Discover the ancient wisdom of Stoicism and how it can help you master your emotions, build unshakeable resilience, and find peace in a chaotic world. We break down the three critical disciplines—Perception, Action, and Will—and give you practical mental models to apply to your life today.
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TIMESTAMPS:
0:00 The Hook
1:20 Welcome to The Last Read
3:21 Ryan Holiday: The Modern Stoic
5:11 The Dichotomy of Control
8:27 Taming the Judgment
12:06 Process Over Outcome
15:11 Sympatheia: The Common Good
17:49 Amor Fati: Love Your Fate
21:14 Memento Mori: You Will Die
24:05 The Stoic Day
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