Exercises EVERY Climber Should Be Doing | ft. Ollie Torr
Автор: The Nugget Climbing
Загружено: 2024-06-24
Просмотров: 22614
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About The Guest:
Ollie Torr is an ex-gymnast, high-end rock climber, and co-founder of Lattice Training.
We went deep in this conversation and covered Ollie’s top exercises for different types of climbers, how to climb more like Aidan Roberts, how to find your own superpowers and become a specialist, the secret to finger strength, balancing strength and fitness, overtraining vs. under recovering, taking action is six-week blocks, and much more! You can learn more about Ollie at latticetraining.com
Full Show Notes 👉 https://thenuggetclimbing.com/episode...
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