Day 11 – Leg Workout (Strength + Burn) 🔥 | 14 Days Beginner to Intermediate Gym Series

Описание: Welcome to Day 11 of our 14 Days Beginner to Intermediate Gym Series 💪

Aaj ka workout hai LEG DAY – Strength + Burn,
jiska focus hai lower body strength banana, muscle mass build karna
aur saath hi fat burn aur endurance improve karna 🔥

🔥 DAY 11 LEG WORKOUT INCLUDES:
• Barbell Squats
• Leg Press Machine
• Romanian Deadlift (RDL)
• Walking Lunges
• Leg Extension
• Leg Curl
• Standing Calf Raises
• Wall Sit Finisher

Is video me aap seekhenge:
✔ Proper posture & form
✔ Sets aur repetitions
✔ Kaunsa muscle kis exercise me kaam karta hai
✔ Common mistakes jo beginners avoid karein

💡 Trainer Tip:
Leg workout me weight se zyada control, depth aur technique important hoti hai.
Proper form se training karoge to results fast aayenge aur injury ka risk kam hoga.

Ye workout beginners ke liye safe hai aur
gradually aapko intermediate level tak le jaata hai.

👍 Like | 💬 Comment | 🔔 Subscribe for Day 12 Workout

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Day 11 DONE 🔥💪
Comment “LEG DAY DONE” agar aapne workout complete kiya

Ready for Day 12? 👊