​Weight Loss Superfood! How to Make High-Protein Kulthi Dal

Описание: Dal Tadka: The Ultimate Winter Superfood! 🍲✨
​Looking for a delicious way to boost your health? In this video, we’re making Kulthi Dal Tadka (green moongdall)—a traditional, protein-packed recipe known for its incredible medicinal benefits and earthy, rustic flavor.
​green moong dal is a powerhouse of nutrition, famous for its ability to aid in weight loss and naturally treat kidney stones. Our version features a smoky, aromatic garlic-cumin tadka that transforms this humble legume into a comforting masterpiece.
​What’s Inside This Recipe?
​The Prep: Tips on soaking and pressure cooking Kulthi to get that perfect, creamy texture.
​The Masala: A fragrant base of onions, tomatoes, ginger, and green chilies.
​The Magic Tadka: A final tempering of ghee, dried red chilies, and lots of garlic for that "dhaba-style" finish.
​Why You’ll Love It:
​✅ High Protein & Fiber: Keeps you full and energized.
​✅ Winter Essential: Naturally warming for the body.
​✅ Gluten-Free & Vegan-Friendly: (Just swap ghee for oil!)
​Ingredients List:
​1 cup Kulthi Dal (green moong dal )
​2 tbsp Ghee or Oil
​1 tsp Cumin Seeds (Jeera)
​1/4 tsp Hing (Asafoetida)
​6-8 Garlic cloves, finely chopped
​1 large Onion, finely diced
​2 Tomatoes, pureed
​Spices: Turmeric, Red Chili powder, Coriander powder, and Garam Masala.
​Fresh Coriander for garnish.
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​#KulthiDal #green moongdal Recipe #HealthyIndianRecipes #KidneyStoneRemedy #DalTadka #Superfood #IndianCooking #WinterRecipes