The Only Piece of Gym Equipment You Need | Lacee Lazoff & Melissa Paris

Описание: Lacee Lazoff is an athletic trainer, specializing in helping women change how they feel and look with non-nonsense strength training. She founded the Bells Up method to fill a hole in the industry: efficient digital strength classes that follow a plan. Lacee spent 10 years working for athletic apparel pioneer lululemon athletica, developing new markets across the United States and Europe. She is a NASM trainer, former StrongFirst Kettlebell Level 2/Bodyweight Instructor and RKC Level 1 kettlebell instructor.

Melissa Paris has a degree in dietetics and 15 years of fitness and nutrition experience. Since the birth of her sons in 2014 and 2018, her business shifted to working with prenatal and postnatal women seeking guidance in safe and effective ways to retain strength for the duration of pregnancy and recovery. Melissa incorporates hard style kettlebell training principles, tools from Ground Force Method, as well as Dynamic Neuromuscular Stabilization to create specific workouts for personal training clients and programs for Bells Up TV.

In this episode we discuss:
Why kettlebells are the perfect piece of fitness equipment
The essential exercises everyone should be doing
How kettlebells will make you better at any activity
Should women be training with kettlebells?

This episode is brought to you by LMNT, Cozy Earth, 1stPhorm, InsideTracker

Bells Up: http://www.bells-up.tv/ - One month free for new members with code: GAB100
Lacee's IG:   / laceelazoff  
Melissa's IG:   / melissaparisfitness  


Subscribe to the Dr. Gabrielle Lyon Show Podcast
Apple Podcasts: https://apple.co/3bdNr2h
Spotify: https://spoti.fi/39RC7Zk
Google Podcasts: https://bit.ly/3HLxlcz

Say hi on social:
Instagram:   / drgabriellelyon  

Sign up for my weekly newsletter:
https://www.drgabriellelyon.com

New patient inquiries:
https://drgabriellelyon.com/contact-us/

---
Get 35% off all Cozy Earth products
https://CozyEarth.com/DRLYON

Get your free LMNT Sample Pack with any purchase
https://drinklmnt.com/drlyon

Inside Tracker 20% Off the Entire Store
https://info.insidetracker.com/drlyon

Visit 1st Phorm Website for Free Shipping
http://www.1stphorm.com/drlyon

Timestamps

00:00 Coming Up on The Dr. Gabrielle Lyon Show
00:44 LMNT Electrolytes
02:14 Introducing Lacee and Melissa
04:07 What are Kettlebells?
07:54 How can you utilize Kettlebells to the fullest capacity?
11:03 Best exercises to do with Kettlebells?
16:02 Cozy Earth
17:37 Kettlebells vs. other gym equipment
23:59 Top 3 movements with a Kettlebells
33:18 How heavy should you lift?
37:55 1st Phorm Supplements
39:24 What if you’re too busy to workout?
45:24 How fast should someone progress in strength?
46:46 Progressively Overload Kettlebells swings
50:13 Fast Fitness
53:17 Program Design for the general population
1:01:42 Can your breath help recovery?
1:04:08 Inside Tracker
1:05:46 The importance of focusing on your breath while working out
1:08:09 Burn out
1:09:42 Training during women’s cycles
1:14:13 Training during pregnancy
1:20:36 Is it possible to maintain your strength throughout pregnancy?



 ---

Affiliate Disclaimer:
Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!

Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions. This episode includes paid sponsorships.