How ADHD Empowers My Life: Unlocking the Hunter Brain

Описание: In this video, I share my journey of being diagnosed with ADHD at 45 and what it means for me. I discuss my misconceptions about ADHD, explain inattentive ADHD, and talk about my childhood experiences.

I delve into the challenges and superpowers of ADHD, including executive functioning difficulties, boredom with mundane tasks, hyperfocus, and the ability to stay cool in extreme situations. I explore the Hunter Gatherer Theory of ADHD and how it relates to my experiences.

I discuss impulsivity, risk-taking, and the need for fidgeting or stimming to focus. I share my thoughts on late diagnosis and how it's both world-shattering and empowering. I also talk about my struggles with acceptance and self-esteem, as well as the challenge of others not believing ADHD is real.

Throughout the video, I reference the book "ADHD: A Hunter in a Farmer's World" by Thom Hartmann and how it reframes ADHD as a different brain type rather than a disorder.

🔗 Recommendations / Links Mentioned in the Video 🔗

Note: Some of my links are affiliate links and I may receive a commission (at no additional cost to you) if you purchase through them. If you do - Thank You 😍

Book: "ADHD: A Hunter in a Farmer's World" by Thom Hartmann - Get it through my Amazon Affiliate Link here: https://amzn.to/4fL6D4z
YouTube Channels:
ADHD Love with Rox and Rich -    / @adhd_love  
How to ADHD by Jessica McCabe -    / @howtoadhd  
My free crash guide/cheat sheet “Top 10 Ways to Connect with Your Kids by Playing Minecraft” - https://www.momcraftconnect.com/mc-co...


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⏳ TIMESTAMPS ⏳

00:00 Introduction to How ADHD Empowers My Life: Unlocking the Hunter Brain
00:36 ADHD Misconceptions
01:01 Inattentive ADHD and My Childhood
01:43 MomCraft Connect is Progress NOT Perfection
02:10 The Challenges & Superpowers of ADHD
02:17 Executive Functioning & the Shattered Mirror
03:18 Boredom & Hyperfocus
03:52 Hunter Gatherer Theory
06:24 Cool in Extreme Situations
07:03 Impulsivity and Risk-Taking
07:37 Fidgeting & Stimming for Focus
08:45 Late Diagnosis World Shift
09:12 ADHD Work Hack
10:34 Hyperfocus Superpower & Superchallenge
11:10 Struggles with Acceptance and Self-Esteem
13:12 Reframing ADHD: Hunter in a Farmer's World
14:32 ADHD Channel Recommendations & Closing Remarks

#adhd #adhdwomen #adhdawareness