Simple Avocado Toast with a Perfect Poached Egg for Breakfast!

Описание: Discover the easiest way to elevate your morning routine with simple avocado toast topped by a perfectly poached egg. In this video, you’ll learn how to create a satisfying, protein-packed healthy breakfast that takes less than 10 minutes from start to finish. Creamy avocado melds beautifully with tangy lemon, flaky sea salt, and freshly cracked pepper, while the silky poached egg adds a rich, velvety texture and essential nutrients. Whether you’re fueling a busy workday or treating yourself to a leisurely weekend brunch, this recipe will become your go-to for quick, wholesome meals.

What you’ll get in this tutorial:
• Expert tips on selecting the ripest avocado for optimal flavor and spreadability
• Step-by-step guidance on how to poach an egg with a runny yolk every single time
• Suggestions for customizing your toast—add cherry tomatoes, microgreens, chili flakes or a drizzle of olive oil
• Nutritional highlights: high in healthy fats, fiber and protein, low in sugar, perfect for weight management and sustained energy

Ingredients:
2 slices whole-grain or sourdough bread
1 ripe avocado
1 large egg
1 teaspoon fresh lemon juice
Salt & freshly ground black pepper, to taste

Instructions overview:
1. Toast bread until golden brown.
2. Mash avocado with lemon juice, salt and pepper.
3. Spread avocado evenly over toast.
4. Poach egg in gently simmering water for 3–4 minutes.
5. Carefully place egg on avocado and season to taste.

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#AvocadoToast #PoachedEgg #HealthyBreakfast