Should Athletes Be Training Smarter AND Harder?
Автор: Tim Gabbett
Загружено: 2020-01-24
Просмотров: 1366
Описание:
Should athletes be training Smarter AND Harder?
Wearable technology helps us train Smarter but all the evidence suggests that training Smarter IS training Harder
Key takeaways!
Rapidly spiking load can increase injury risk
Load is important, but it’s not the only variable in the equation
Chronic load is important - you need to load to withstand load!
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