Reformer Workout ~ Pilates for Golf

Описание: Hit 'Em Long And Straight. In this Pilates for Golf workout, the main goal will be to create symmetry in both sides of the body, improve flexibility and build powerful hips. This is a creative routine for the non-golfers out there that will still focus on a well rounded full body Reformer workout to add into the mix.

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Recommended Videos:
Reformer Pilates ~ Unilateral Workout:    • Reformer Pilates ~ Unilateral Workout  
Reformer Workout ~ Pilates for Powerful Hips:    • Reformer Workout ~ Pilates for Powerful Hips  

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Disclaimer
Please consult your doctor before starting any exercise program. The videos are provided for at home workouts and educational purposes. They are not to be used for individual health or medical advice. You agree to not hold Function Pilates responsible for any bodily injury as a result of participation in a fitness program through Function Pilates in any content that we may post.

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