If I don't drink daily will I still have positive effects of sobriety? Annie Grace answers.

Описание: What happens to your body when you introduce alcohol just once or twice each week? Do the sober days just cancel it out? How do your alcohol free days differ from someone who doesn’t drink at all?

Annie Grace, author of This Naked Mind and The Alcohol Experiment, answers a question from a reader who asks, "If you abstain from alcohol during the week and only drink on the weekends, can you still reap all the amazing benefits of sobriety?"

📧 You can always email [email protected] with your questions.

Are you thinking about changing your drinking? Join The Alcohol Experiment at http://alcoholexperiment.com or download the app for free.

🖱 Subscribe to This Naked Mind on YouTube 🖱
In addition to videos like this one, we share new podcast episodes every Friday and Saturday. Don’t miss an episode! Subscribe here: https://goo.gl/ZJQAZ8.

👉🏻 Join The Alcohol Experiment 👈🏻
It’s always free at https://alcoholexperiment.com

❤ Follow This Naked Mind on Social Media ❤
◾ Instagram   / thisnakedmind  
◾ Facebook   / thisnakedmind  
◾ Twitter   / thisnakedmind  
◾ LinkedIn   / this-naked-mind-llc  
◾ Pinterest   / thisnakedmind  

📚 Read Annie Grace’s Books 📚
◾ This Naked Mind - get the first chapters for free at https://thisnakedmind.com/this-naked-...
◾ The Alcohol Experiment - Challenge your thinking, find clarity, and form new habits with a 30-day alcohol-free experiment https://thisnakedmind.com/the-alcohol...
◾ This Naked Life - 48 raw and real stories about people who found freedom from alcohol https://thisnakedmind.com/this-naked-...

📺 Watch Annie Grace’s Most Popular Videos 📺
   • How did I stop drinking? Annie Grace answers.  

🌎 Visit This Naked Mind for information on all our programs and coaches: https://thisnakedmind.com.