Why You Need To Have Mind Body Health and Wellbeing Plan.
Автор: The Body Changemaker
Загружено: 2020-11-11
Просмотров: 123
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https://www.leanmindbodycoach.com - In this week’s episode of L.E.A.N Bites Live I discussed the best way to develop a Mind/Body Wellbeing Plan. We have a plan for some many aspects of our life, however, the plan that keeps all the other plans going, a Mind/Body Wellbeing Plan is often not active in many people lives. Join me as I share some tips on how you can develop your own Mind/Body Wellbeing Plan.
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My name is Ken Barnes, known as The L.E.A.N MindBody Coach. I am a certified Health Coach, podcaster and author of the book The L.E.A.N MindBody Method - The Simple Science Of Getting Lean, Fit, And Healthy. Using the methods in the book, I lost 50lbs in six months, reversed my prediabetes and cured my sleep apnoea. The L.E.A.N MindBody Method can help you too.
You can join The L.E.A.N MindBody Method Tribe online community for FREE for a limited time only. Tribe is a place with you can get support, ask questions, share your meals and much more. Join Tribe FREE using this link https://tribe.theleanmindbodymethod.com/
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