The Real Reason You Feel Sad and Sleepy in Winter 😴☀️ | Seasonal Affective Disorder Explained

Описание: Ever wonder why winter makes you feel sad, tired, or just not yourself?

In this video, we dive into the science behind Seasonal Affective Disorder (SAD) — a real condition that affects millions every year. Discover how shorter days, lower sunlight, and changes in your brain’s chemistry influence your mood, energy, and sleep.

You’ll learn:

How sunlight affects serotonin and melatonin

Why your body’s internal clock (circadian rhythm) shifts in winter

The reason you crave sleep but never feel rested

What science says can help you fight back against winter fatigue

Based on real research from Oxford University, Nature, and the National Institutes of Health (NIH) — this video breaks down complex neuroscience into something easy to understand.

☀️ Watch till the end for practical tips to reset your mood and energy this winter!

#MentalHealth #WinterBlues #SeasonalDepression #ScienceOfSadness

📚 Sources:

Lam & Levitan (2000) – Pathophysiology of Seasonal Affective Disorder

Wehr (2011) – Chronobiology and Neurobiology of SAD

McMahon et al. (2016) – Serotonin Transporter Binding and Winter Mood

Kantermann et al. (2021) – Seasonal Sleep Pattern Study (Nature)

🎧 Subscribe for more psychology and science explained in simple words.



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