Rotator Cuff Injury and Rotator Cuff Tear Rehab | Buckburger 12 Rotator Cuff Exercises

Описание: The Buchberger-12 is a series of twelve exercises designed to strengthen the rotator cuff and scapular (shoulder blade) stabilizing muscles of the shoulder. These exercises prepare and protect the shoulder girdle for the extreme stresses of overhand sports (baseball, softball, swimming, volleyball, tennis, water polo, etc.)

If you have had a rotator cuff injury and are looking to rehabilitate it with proper exercises then this is the gold standard. As this video explains, however, fixing the underlying Core Problems with the spine, nervous system and shoulder often need to be accomplished in conjunction with this two day rehab program.

   • Shoulder Impingement Injury Relief And The...  

Check out this video to understand why shoulders get injured in the first place!


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