Workout Equipment Alternatives - Upper Body Exercises You Can Do With A Recovery Band

Описание: Need an at-home alternative to working out with gym equipment? SWEAT trainer Kayla Itsines shows us three simple exercises you can do at home with just a recovery band — no dumbbells, barbells or weight machines required. These upper body recovery band exercises are perfect for strengthening and toning your arms, chest, shoulders, and back — without ever needing to leave your home.

Wondering what the difference is between recovery bands and resistance bands? Recovery bands are a single piece with two ends whereas resistance bands are a continuous loop. While both can be used for no-equipment at-home workouts, the upper body exercises in this video are alternatives that can be completed using a recovery band.

What is so great about these workout equipment alternatives is that they are exactly the same exercises, but instead of using weights to add resistance all you need is a recovery band.

Here are the exercises included in this video:

Bent-Over Row - Barbell / Recovery Band ⁣
Tricep Kickback - Dumbbell / Recovery Band ⁣
Chest Fly - Cable Machine / Recovery Band ⁣

For an easy (and effective) alternative to working out at the gym, you can swap in these BBG-style upper body recovery band exercises to any workout routine that calls for tricep kickbacks using dumbbells, bent-over rows using a barbell, or chest flys using a cable machine.

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