Health with Harsh ft. Jwalant Bhatt: Why You’re Not Consistent with Exercise (And How to Fix It)

Описание: Why do most people start exercising… and then quit within weeks?

In Episode 2 of Health with Harsh, I sat down with Jwalant Bhatt (ACE-certified personal trainer & health coach) to break down the real reasons behind poor exercise consistency — not motivation, but psychology, lifestyle design, and lack of structured planning.

We discuss:
✔️ The biggest behavioral and biological barriers to exercise consistency
✔️ How to build a sustainable routine instead of short-term bursts
✔️ Age-specific exercise protocols (20s, 30s, 40s, 50+)
✔️ Strength vs cardio vs mobility — what matters at each stage of life
✔️ How doctors and fitness professionals can work together
✔️ The future of integrating medical diagnostics with exercise prescription

This episode is for:
– Beginners who can’t stay consistent
– Busy professionals
– Clinicians who want to prescribe exercise scientifically
– Anyone who wants long-term health instead of short-term transformation

From Scan to Solutions — bridging Radiology, Lifestyle Medicine, and Evidence-Based Fitness.

🎧 Watch till the end for a practical framework you can apply immediately.
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00:00-09:31 : Factors that affect health
09:32-17:55 : Strategies to consistency
17:56-18:40 : Goal setting
18.41- 25:56 : Exercises and activities
25:57-36:36 : Flow of exercise
36:37-49:01 : Age groups , Gender & Exercises
49:02-53:40 : Exercises & Miracles
53:41-58:02 : Exercises & Inclusivity
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