Episode 5: Coping On The Hard Days
Автор: Functional Enough
Загружено: 2026-03-04
Просмотров: 3
Описание:
Sometimes coping isn’t about big breakthroughs — it’s about small comforts that get you through the day.
In this episode, I’m sharing the coping skills, rituals, and random little things that genuinely help me when my mental health feels heavy. From grounding habits to simple comforts, this is a lighter, honest conversation about what actually works for me.
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