Does Alcohol Kill Your Gains?
Автор: Aranor Arcane
Загружено: 2025-08-06
Просмотров: 57
Описание:
Are your post-workout drinks quietly killing your muscle gains? 🍺💀
In this beginner-friendly video, we break down the science behind how alcohol affects strength training — from muscle protein synthesis and testosterone drops, to injury risk and recovery delays.
💡 Learn:
Why drinking right after lifting weakens your results
How alcohol messes with hormones, hydration, and repair
Smart timing tips so you can enjoy a drink without losing your progress
📺 Watch until the end to find out when it’s safe to drink without ruining your hard-earned gains.
💬 Like, comment, and subscribe for more no-nonsense fitness tips — I’d greatly appreciate it, Arcanites!
#strenghtraining #alcohol #fitness #musclerecovery #fitnessforbeginners #gymtips
Music by: https://www.bensound.com
License code: LIJ2QMAE1WJ3MKME
Artist: : Benjamin Tissot
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