What happens when you quit smoking

Описание: What Happens When You Quit Smoking? 🚭 | Timeline of Body Changes

Quitting smoking is one of the best decisions you can make for your health. But what actually happens inside your body after you stop?
In this video, we break down exactly what happens minute by minute, day by day, and year by year after quitting smoking — from improved breathing to a lower risk of heart disease and cancer.

If you’re thinking about quitting, or already on the journey, this video will show you why it’s worth it.

👍 Like, 💬 comment, and 🔔 subscribe for more simple health explanations.


---

Chapters / Timestamps

00:00 – Introduction
Why quitting smoking changes your life faster than you think

00:30 – 20 Minutes After Quitting
Heart rate and blood pressure begin to drop

01:10 – 12 to 24 Hours After Quitting
Carbon monoxide levels fall, oxygen increases

01:55 – 2 to 3 Days After Quitting
Nicotine leaves your body, withdrawal begins

02:45 – 1 to 3 Weeks After Quitting
Breathing improves and lung function increases

03:40 – 1 to 9 Months After Quitting
Less coughing, more energy, stronger lungs

04:30 – 1 Year After Quitting
Risk of heart disease drops by half

05:10 – Long-Term Benefits (5–15 Years)
Major reduction in stroke, cancer, and heart attack risk

05:40 – Final Message & Motivation
Why it’s never too late to quit smoking


---

Why Quitting Smoking Matters

✔ Better breathing
✔ More energy
✔ Healthier heart
✔ Lower cancer risk
✔ Longer life expectancy

Your body starts healing the moment you quit.

Watch my recent videos for more healthy life style
   • 5 food for massive hair growth  
   • Top 10 exercise to Gain weight for women