Interval Timer Workout | Dumbbell Leg Day | No Talking | Free PDF
Автор: Be Good Fitness
Загружено: 2026-01-31
Просмотров: 16
Описание:
Free Download: https://drive.google.com/file/d/1IlZ2...
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Follow the on-screen interval timer through this lower-body workout:
✔ Goblet Squat (4 sets)
✔ Staggered Stance Romanian Deadlift (3 sets x 2 sides)
✔ Copenhagen Abductor Plank (2 sets x 2 sides)
✔ Dumbbell Sumo Squat (3 sets)
✔ Single-Leg Bent Calf Raise (2 sets x 2 sides)
This video features on-screen timers and exercise cues only — no talking, no distractions. Just press play and train.
Perfect for home workouts, busy schedules, or anyone who wants a structured leg day without thinking.
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