26 Minutes Timer Counting Down for CrossFit/Gym/Training/Fitness [LCD/BEEP/NO MUSIC]

Описание: 🔥 We have a 26-minutes timer that counts down, perfectly syncing with the pace of your high-intensity workouts. Our sleek LCD clock style will give you that CrossFit gym vibe right where you are.

Counts down from 0 to 26 minutes
10-second countdown to prep you
Beeping sound indicators at start and finish
10-second cooldown for quick recovery
Authentic LCD clock display.

⏰ Do you need a different timer?
We have you covered. Check our channel @gym-timer for all kind of different timers matching your workout.

YouTube Channel: https://r.gymtimer.io/MmpYDc
Website: https://r.gymtimer.io/PP3CtFYr
App: https://r.gymtimer.io/0XXSTWt4
Buying Guide: https://r.gymtimer.io/P0oO2gVX
LinkedIn: https://r.gymtimer.io/lWxOOm

📺 Viewing Tips
For the best experience, watch this video in full screen on your phone, tablet, or even your TV with the sound ON to hear the start and end indicators clearly.

😅 How was your workout?
If you are still breathing, please leave a comment with your workout.

🥵 Do you need a workout?
Are you stuck in a hotel? Are you in your garage gym? Visiting a CrossFit box during open hours? This might be an idea for a workout you can do right now.

Warm-up:
1. Jogging in place - 3 minutes
2. Arm circles - 10 reps forward, 10 reps backward
3. High knees - 30 seconds
4. Jumping jacks - 30 seconds
5. Inchworms - 6 reps
6. Mountain climbers - 30 seconds
7. Leg swings - 10 reps each leg
8. Shoulder pass-throughs - 10 reps

Bodyweight Workout (26 minutes):
Perform as many rounds as possible (AMRAP) in 26 minutes of:
1. Air Squats - 15 reps
2. Push-ups - 10 reps
3. Sit-ups - 15 reps
4. Lunges - 10 reps each leg
5. Burpees - 10 reps

Equipment Workout (26 minutes):
Perform as many rounds as possible (AMRAP) in 26 minutes of:
1. Deadlifts - 10 reps (moderate weight)
2. Box jumps - 15 reps (24-inch box)
3. Push press - 10 reps (barbell or dumbbells, moderate weight)
4. Kettlebell swings - 20 reps (24kg/16kg)
5. Rowing - 200 meters

Cooldown:
1. Walking or slow jogging - 5 minutes
2. Standing quad stretch - 30 seconds each leg
3. Standing hamstring stretch - 30 seconds each leg
4. Child's pose - 1 minute
5. Shoulder stretches - 30 seconds each arm
6. Full body stretches - hold for 15-20 seconds each position

🏋️‍♂️ What is High-Intensity Training?
High-Intensity Training (HIT) is a form of strength training that focuses on performing quality weightlifting repetitions to the point of momentary muscular failure. The benefits include enhanced muscle growth, fat loss, and cardiovascular fitness in less time.

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