How to Calculate Calories To Burn Fat & Build Muscle (Deficit & Surplus)

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In today’s video I’ll be showing you how you can simply calculate your daily requirement of calories to either burn fat or to build muscle. We’ll be doing this by first calculating your Basal Metabolic Rate (BMR). After that, we’ll walk through another calculation to take into account your daily activity level, and finally I’ll show you how to finish off the calculation by walking you through the process of calculation for individuals looking to burn body fat or build lean muscle mass. Let’s get right to it!

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Here at BarbarianBody, Tanner Wideman (owner and creator) uploads FREE fitness content on YouTube for guys who are looking to build muscle, lose fat, increase strength, and get their six pack abs to show! We focus on uploading Gym Workouts, Dumbbell Workouts, Home Workouts, Diet Advice, How-To’s and Motivational Content.

Tanner Wideman is a 25 year old, Canadian creator who uploads 2 new videos per week. With a focus on simplistic, science-based, straight-to-the-point, and entertaining fitness content. You can learn new chest workouts, ab workouts, dumbbell workouts, how to get bigger shoulders and how to get your abs to show!

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How to Calculate Calories To Burn Fat & Build Muscle (Deficit & Surplus)
   • How to Calculate Calories To Burn Fat & Bu...  

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