Practical Grounding Techniques to Use Before the Feast

Описание: Thanksgiving can be a beautiful time of gratitude but it can also bring anxiety, pressure, and emotional overwhelm. Before the feast begins, taking a few moments to ground yourself can shift your mindset from stress to appreciation. In this video, the clinicians at Lyte Psychiatry share simple, effective grounding practices to help you stay calm, centered, and emotionally present throughout the holiday.

Whether you’re feeling anxious about family interactions, hosting responsibilities, or simply managing the holiday’s emotional weight, these grounding tools can help you move into the day with more balance, peace, and gratitude.

At Lyte Psychiatry, we provide affordable therapy and psychiatric care for adults and adolescents in Dallas & Arlington, TX. Our team specializes in anxiety, stress management, emotional regulation, and holiday-related mental health.

We offer personalized therapy, psychiatric medication management, and telepsychiatry services designed to support your mental wellness year-round including the holidays.

📍 Locations:
Dallas, TX
Arlington, TX

Looking for support through the holidays? Visit www.lytepsychiatry.com
to schedule an appointment.

If this video helps you, please like, comment, and subscribe for more mental health guidance from Lyte Psychiatry.

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