Over 50? Test Your Balance in 60 Seconds (Doctor Explains + Exercises) || Dr. Wiliam Li

Описание: #BalanceTest #FallPrevention #HealthyAging #SeniorHealth #BalanceExercises #drwilliamli

Falls are one of the leading causes of injury after age 50, but most people don’t realize that loss of balance can be reversed. In this video, you’ll learn 2 simple balance tests to check your true biological balance age, followed by 5 powerful exercises designed to strengthen your legs, ankles, hips, and nervous system.

Whether you are 50, 60, 70, or even 80+, these balance exercises can help you:
✔ Improve stability
✔ Reduce fall risk
✔ Walk with confidence
✔ Strengthen deep stabilizer muscles
✔ Support circulation and joint health

🧪 Balance Tests Included:

Tandem Stance Test (tight-rope balance test)

Flamingo Test (Single-Leg Balance Test)

🏋️‍♂️ Exercises You’ll Learn:

1️⃣ One-Leg Stand
2️⃣ Side Leg Raises (Glute Medius Strength)
3️⃣ Heel-to-Toe Rocks (Ankle & Calf Strength)
4️⃣ Coordination Cross Exercise
5️⃣ Rocking the Boat (Vestibular Balance Training)

🛑 Safety First: Always perform these exercises near a wall or chair. Stop immediately if you feel dizzy.

Just 15 minutes a day can make a real difference in how steady and confident you feel while walking, climbing stairs, or moving around your home.

👇 COMMENT BELOW:
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🏷️Tags:

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