How to Calm Your Nervous System (When You’re Married to an Autistic Partner)

Описание: 🕧 Sign up for the free Masterclass here: https://tinyurl.com/bde357cz
📍 Take the Neurodiverse Marriage Quiz here: https://tinyurl.com/5n6j8hex
✨ Enroll in Frazzled to Fulfilled here: https://tinyurl.com/2f6ddrre

Do you feel constantly on edge in your marriage — bracing for the next misunderstanding or emotional shutdown? If you’re a neurotypical wife in a neurodiverse marriage, your nervous system may be living in survival mode without you realizing it.

In this video, How to Regulate Your Nervous System in a Neurodiverse Marriage, I explain why long-term relational stress dysregulates the nervous system — and how to begin restoring calm without fixing your husband or forcing more conversations.
This video focuses on safety, clarity, and self-trust, not blame.

//Watch Next to Learn More
CASSANDRA SYNDROME Explained: Emotional & Physical Symptoms in Neurotypical Wives
   • CASSANDRA SYNDROME Explained: Emotional & ...  

//✨Digital Tools & Bonuses to Support You:
Peaceable Wife Quick-Action Toolkit → https://tinyurl.com/ye6hwnw9
The Peaceable Marriage Reset Toolkit → https://tinyurl.com/3562hh98

//📚Gentle Resources After Today’s Conversation
-You’re Not Crazy! He’s Autistic: Guide + Journal - Validation and clarity for wives experiencing emotional invisibility → https://amzn.to/3JAYXpP
-Grace in the Differences: A 30-Day Devotional for Wives - Gentle daily grounding when your heart feels heavy→ https://amzn.to/4o8oNjP
-New! For Connection: Neurodiverse Couples Questions Book-Low-pressure connection prompts — no emotional forcing → https://amzn.to/4mSGrav
-New! For Relaxation: Neurodiverse Relationships Word Search Puzzle Book-Quiet nervous-system relief after emotionally intense days→ https://amzn.to/3Wk47JQ

⏱ CHAPTER TIMESTAMPS
00:00 Regulating your nervous system in a neurodiverse marriage
00:30 Feeling constantly on edge in your marriage
02:00 Why nervous system regulation matters
03:30 What dysregulation looks like
04:30 Why patience doesn’t calm the nervous system
04:30 Stop regulating through conversation
06:00 Creating micro-safety daily
07:30 Masterclass pause
08:45 Separating your emotional state from his
10:15 Reducing invisible emotional labor
12:00 What regulation actually feels like
13:30 Closing reassurance and next steps




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