What is Heart Rate Variability (HRV)?

Описание: What is heart rate variability and how can you use it to create impactful wellness services?

Heart rate variability or HRV is the physiological phenomenon of the variation in the time interval between consecutive heartbeats in milliseconds. We can use HRV as a window into the underlying physiological processes. Firstbeat has developed ways of utilizing HRV and turning it into valuable and understandable feedback that helps people to perform at their best, helps coaches to make better training and coaching decisions, and improves well-being and health.

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