54: Part 1 Nutrition & Hormones: PMS, Cycle Syncing & Fertility
Автор: Kayla Marie Health
Загружено: 2026-03-10
Просмотров: 3
Описание:
Kayla Marie breaks down how nutrition, sleep, stress management, and proper exercise support hormonal health, reduce PMS/PMDD symptoms, and improve fertility.
This episode offers practical, evidence-based tips for regular eating patterns, nutrient-rich choices, and lifestyle habits to feel better throughout your menstrual cycle and optimize reproductive health.
Part 2: Perimenopause & Postmenopause
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