20-Minute Upper Body & Abs Pilates Workout | Summer Sculpt Challenge Day 2 & 6

Описание: Sculpt your arms, back, and abs with this quick and effective 20-minute upper body & core Pilates workout! Welcome to Day 2 (and Day 6!) of the Summer Sweat & Sculpt Challenge 💪☀️
This workout targets arms (shoulders, biceps, triceps), upper back & posture muscles and abs & deep core strength. This routine includes a gentle warm-up, focused upper body and deep core work, and a cool-down stretch to leave you feeling strong, centered, and energized — all in 20 minutes.

I’m using 3lb hand weights, but feel free to go lighter, heavier, or weightless depending on how you're feeling today.

💡 Trainer Tip:
Pair this quick sculpting session with 20–30 minutes of cardio (like a walk, run, or bike ride) to boost fat burn and build endurance.

🧘‍♀️ Equipment:
Light dumbbells or ankle weights (I’m using 3lbs)
A mat and water nearby

👉 You’re doing amazing! Keep showing up — your strength and consistency are building each day.

Your fitness journey is unique, so embrace the challenge and celebrate your progress as we embark on this transformative journey together. Let's have fun, work out, and strive to become the best versions of ourselves! 💪🌟

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Looking for more upper body workouts? Find them here:    • Upper Body Workouts  

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DISCLAIMER:
Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Keel Pilates will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.

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