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Surya Namaskar A – Step-by-Step Breakdown | Sun Salutation Explained
Автор: The Mystics Refuge
Загружено: 2026-02-12
Просмотров: 167
Описание:
In this video, we slowly break down Surya Namaskar A (Sun Salutation A), a foundational yoga sequence you’ll see in many vinyasa classes.
Instead of rushing through the flow, we pause at each step to explore alignment, options, and how to move with breath and awareness.
This is perfect for beginners or anyone who wants to refine their understanding of the vinyasa.
Move at your own pace and listen to your body.
If you found this helpful, like and subscribe for more yoga breakdowns and mindful movement practices.
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