Grilled fish wrap with pineapple & tomato salsa | Healthy Recipe | Heart Foundation NZ
Автор: Heart Foundation NZ
Загружено: 2019-03-24
Просмотров: 5143
Описание:
Here's a delicious light fish wrap with a pineapple salsa. This healthy recipe is both filling and fresh! Follow our how-to video to find out how to make this quick meal.
Get the recipe and full nutritional information: https://bit.ly/2usrzHP
Ingredients (2 serves)
• 1 tomato, diced finely
• 1/4 capsicum, diced finely
• 1 cup finely diced pineapple
• 1 spring onion, sliced finely
• 1/4 cup chopped fresh coriander
• 2 tsp lemon juice
• 1 tbsp oil
• 250 g fish fillets
• 1 cup finely sliced lettuce
• 2 large wraps
Method:
1. Pre-heat the grill in oven
2. Place tomatoes, capsicum, pineapple, spring onion, coriander, lemon juice and oil in a large bowl and refrigerate until ready to serve
3. Place fish fillets on a baking tray and place under a hot grill, turn once and continue to grill until the fish is cooked through
4. Place each wrap on a plate, divide the lettuce among them, top with grilled fish and pineapple and tomato salsa
5. Roll up and serve
Get more healthy recipes on our website: https://www.heartfoundation.org.nz/we...
Subscribe to our channel: https://www.youtube.com/user/heartfou...
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