How Your Gut Controls Your Mood 🧠🦠 | Food & Mental Health 🥗💚
Автор: Aham by Rajina
Загружено: 2026-01-12
Просмотров: 97
Описание:
Low mood. No motivation. Brain fog.
What if it’s not just stress… but your food?
⏱️ EPISODE CHAPTERS
00:00 How Your Gut Controls Your Mood 🧠🦠
00:14 What Is the Gut–Brain Axis?
00:45 Dopamine & Motivation – The Gut Connection ⚡
01:12 Gut Inflammation & Mental Health 🔥
01:36 Dehydration & Brain Function 💧
01:58 Daily Food Habits for a Healthy Gut–Brain Axis 🌱
02:45 Final Thoughts – Healthy Gut, Better Mood 💚
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