40 Min Dumbbell Superset Workout | Upper & Lower Body +EMOM Cardio Blast

Описание: Press play on this Full Body Superset Circuit workout that alternates upper/lower body strength exercises with heart-pumping cardio for total-body burn.

I used a set of 5kg/11Lbs & 7.5kg/16.5lbs, 10kg/22lbs dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level.

Complete 2 rounds of each Superset 35 secs work/15 secs rest. Complete 2 Rounds of the EMOM for the prescribed reps of each movement.
______________________________________
Superset 1
1️⃣Alt Snatch
2️⃣Goblet Squat Clean
.
Superset 2
1️⃣Arnold Press
2️⃣Heels Elevated RDL
.
Superset 3
1️⃣Alt to Double Bentover Row
2️⃣FR Reverse Lunge Knee Drive
.
Superset 4
1️⃣Chest Press Combo
2️⃣Heels Up Glute Bridge
.
Superset 5
1️⃣Kneeling Bicep Curls
2️⃣Lateral Lunge Touchdown
.
Superset 6
1️⃣Skier Swing to Press
2️⃣1 1/2 Sumo Deadlift
.
Superset 7
1️⃣Tricep Kickback
2️⃣Sissy Squat Pulse
.
Superset 8
1️⃣X Body Front Raise to Curl
2️⃣Alt FR Pulse Curtsy Lunge
.
Superset 9
1️⃣Pushup Renegade Row
2️⃣DB Lying Side Abduction (L) side
3️⃣DB Lying Side Abduction (R) side
.
EMOM Cardio
1️⃣Jump Squats x 30/20/15
2️⃣Kick Throughs x 20/16/12
3️⃣V Sit-ups x 20/16/12
4️⃣Superman Burpees x 12/10/8
*Workout Complete 🔥Burn 324 Calories

**Total Calories burned will vary depending on your body composition, workout intensity and also fitness level.

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Disclosure: As an Amazon Associate, I earn from qualifying purchases. This means that I may earn a commission when you purchase products through the links on this site, at no additional cost to you.

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DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk

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Penny xo