Must follow these Morning Habits | Deep Sleep | Age group 30-50

Описание: What are the 4 things we should do to fix our sleep issues? Importance of Sunlight and how does morning routine set the alarm for better sleep.

झोप येत नाही? मग हे करून बघा.

Dr. Amruta Bedekar
MD, FRCA, Sleep Consultant

After 17 years of practice as an anesthesiologist, she developed a passion for understanding and treating behavioural Sleep issues. She has run a no-pills Children's Sleep Clinic at Deenanath Mangeshkar hospital since 2023. She went on to get certification in treatment of Adult Insomnia as well. Her no-pills approach is a combination of metabolic, lifestyle and behavioural interventions.

For more information ℹ️ : 84592 82439

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