Cara Menggunakan Tali Streching Yoga / Fitness - Figure 8 Resistance Band Workout

Описание: Di video ini, aku ingin membagikan tips cara menggunakan tali streching yoga atau tali streching fitness, yaitu alat latihan figure 8 resistance band. Kalian bisa masuk ke menit-menit latihannya berikut:

TimeStamp:
00:00 Intro & Review alat streching yoga
00:23 Manfaat tali streching yoga
00:53 Kekurangan tali streching yoga untuk latihan
01:24 Exercise 1: Reverse fly (Target: rear delt, streching)
01:56 Exercise 2: Side lateral behind the back (Target: side delt, streching)
02:27 Exercise 3: Upward-Downward pull (Target: all delt, trapz)
02:54 Exercise 4: Behind the back (Target: upper, mid back, lats)
03:19 Exercise 5: Bicep curl (Target: bicep)
03:51 Exercise 6: Tricep extension (Target: tricep)
04:24 Exercise 7: Tricep pushdown (Target: tricep)
04:56 Exercise 8: Front-back streching (Target: shoulder, back, streching)
05:29 Exercise 9: Side twist (Target: side abs, waist)
05:55 Exercise 10: Double leg strech (Target: abs, lats)
06:18 Exercise 11: Row (Target: back & lats)
06:58 Exercise 12: Squat (Target: thigh / paha)
07:29 Exercise 13: Side kick (Target: thigh, melenturkan kaki)
08:03 Exercise 14: Hamstring curl (Target: hamstring, melenturkan kaki)
08:34 Exercise 15: Donkey kick (Target: hamstring & glutes)

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