Episode 13 - how to improve my arm and leg kick timing in freestyle swimming

Описание: We've been asked by a lot of you lately following our recent YouTube LIVE streaming videos of Australian U18 Open Water Swimming Champion (see    • Byron Kimber in an Endless Pool  with a pa...  , what is it like to perform drills and stroke correction work in the Endless Pool, and if if you're lucky enough to have one, what is the best way to perform them.

These videos were shot originally for Endless Pools back in 2016, but have never featured on our channel. We hope you find them useful.

In this 13th episode (unlucky for some!), Swim Smooth Head Coach, Paul Newsome, discusses a great drill sequence to help improve coordination and timing between your arms and legs - you'll have a lot of fun with this one!

We'll be releasing 22 of these videos over the next 22 days during the coronavirus lockdown. The videos are short and sweet - around 90s to 5 minutes for most - and you'll be sure to pick up some useful points for your swimming.

For more help and advice with your stroke, plus dry-land workouts and over 1,000 training sessions, please check out https://www.swimsmooth.guru

We'd love to get your comments and feedback below and if you find the videos useful, please like and subscribe in the links above. Thank you and stay safe!