Self-Care Reminder: ‘NO’ Is A Full Sentence | Setting Boundaries | Burnout Recovery | Overwhelm
Автор: Love Light And Balance
Загружено: 2026-01-14
Просмотров: 134
Описание:
Sometimes, self-care is the simple act of saying NO. In a world where we are expected to shoulder so much responsibility for ourselves, it can sometimes lead to burnout and overwhelm if we then try to do too much for others.
I’m not saying that we should not help our friends and family if we can, but don’t let other people run you ragged. Practice saying “no”, and try to resist the urge to over-explain or justify your reasons. It’s okay to say no, if what is being asked of you will cause you stress…. or even if it won’t.
Boundaries are important. You are entitled to rest and spend your time as you see fit. Even if you have a gap in your day, you're not obligated to let someone else fill that space.
For daily reminders, affirmations, quotes and uplifting content, please consider subscribing to our channel.
We are an all female team of two living in the UK, who truly want to make a difference to the world. Let’s build a community of like-minded souls who are all travelling this realm together.
Love, Light and Balance ✨
#selfcare #boundaries #burnoutrecovery #personalgrowth #inspirationalshorts #positivity #balance
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
