MONSTER Cookies & Cream Protein Poptart Recipe Tutorial

Описание: Macros for the WHOLE Protein Pop Tart:
512 Cals, 75g Carbs, 3g Fat, 51g Protein

Ingredients for Protein Pop Tart Dough:
45g All Purpose Flour
10g Unsweetened Baking Cocoa
50g Plain Non Fat Greek Yogurt
2g Baking Soda
1g Baking Powder
3g Zero Cal Sweetener of your choice

Ingredients for Protein Cheesecake Filling:
1 Cup (227g) Plain Non Fat Greek Yogurt
8g Sugar Free/Fat Free Cheesecake Pudding Mix
2g Zero Cal Sweetener of your choice

Ingredients for Protein Frosting:
1/2 Cup (113g) Plain Non Fat Greek Yogurt
4g Sugar Free/Fat Free Cheesecake Pudding Mix
1oz (28g) Fat Free Cream Cheese
2g Zero Cal Sweetener of your choice

Rest of the toppings:
1 Reduced Fat Oreo
Sprinkles to your hearts desire!

Directions:
1. Pre heat oven to 400 degrees F
2. Take your food processor (link to the one I have: http://amzn.to/2lOKf1W) and add your dough ingredients to it. Blend until you have a nice piece of dough. This takes about 30 seconds. Let dough cool for about 5 minutes.
3. Now make your protein filling by adding all those ingredients to a bowl and mixing until you have a nice thick filling.
4. Once dough has cooled, spray your baking pan with non fat butter spray and sprinkle a little bit of flour on the pan. Then roll out vertically and then horizontally your dough until you have a BIG piece of rolled out dough! Now add your filling to one side of the dough and then fold over the top edge and do the same with all the other sides and pinch the edges shut. Then flip over and press the edges down and then flip back over and press the edges against the pan and crimp edges with butter knife! Add to oven for 12 minutes!
5. While pop tart is cooking, add your protein frosting ingredients to bowl and mix together till you have a frosting like consistency! Add that to the fridge. Once pop tart is done as well, add that to your freezer for about an hour.
6. Once pop tart has been in freezer for about an hour, take out and add your frosting, oreo crumbles and sprinkles! And then enjoy those pop tart gainzz!

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