Try Sit #6 What to Do With Your Eyes, Tongue, Chin, and Belly
Автор: Daifukuji Soto Zen
Загружено: 2020-10-16
Просмотров: 3326
Описание:
At first meditating is like driving a car for the first time when you need to learn what to do with the various parts of the vehicle. In this video, Rev. Jiko explains what to do with your eyes, tongue, chin, and belly. She talks about the tanden, the energy center of one's body.
To explore Soto Zen Buddhism, please visit https://global.sotozen-net.or.jp/eng/.
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