Healthy Black Bean Burger Recipe + Cookbook Giveaway!

Описание: Join us as we make healthy black bean burgers + enter to win a free copy of the new How Not To Die Cookbook that the recipe is from! (GIVEAWAY CLOSED)
OPEN FOR MORE + THE RECIPE -

❊ - IN THIS VIDEO - ❊
⋇ The How Not To Die Cookbook: http://amzn.to/2DCINtl
⋇ How Not To Die: http://amzn.to/2F9TlfJ
⋇ Silicone Baking Mat: http://amzn.to/2E5Zk5O
⋇ Our NEW vegan recipe ebook: http://bit.ly/Planting-Our-Roots

⋇ GIVEAWAY IS CLOSED -- congrats Hitomi Otagiri!
--------------------------------------------------------------------
Black Bean Burgers
Serves: 4

1 cup old-fashioned rolled oats
1/2 cup walnut pieces
1 1/4" fresh turmeric, grated (or 1/4 teaspoon ground)
1/2 cup chopped onions
1/3 cup chopped mushrooms
1 1/2 cups cooked or 1 (15 oz.) BPA-free or Tetra packed salt-free black beans, rinsed and drained
2 tablespoons tahini or almond butter
1 tablespoon ground flaxseeds
1 tablespoon nutritional yeast
1 tablespoon fresh parsley chopped
2 teaspoons white miso paste
1 teaspoon onion powder
1/2 teaspoon garlic powder
1/2 teaspoon smoked paprika
1 teaspoon Savory Spice Blend

1. Preheat the oven to 375ºF.

2. Pulse the oats, walnuts, and turmeric in a food processor until they are finely ground. Add the onion, mushrooms, beans, tahini, and flaxseeds and pulse until well combined. Add the remaining ingredients and pulse to mix well.

3. Pinch some of the mixture between your thumb and index finger to test whether it holds together. If the mixture is too wet, add more oats. If the mixture is too dry, add a little water, 1 tablespoon at a time. Transfer the mixture to a work surface and divide into four equal portions. Shape each into a patty about ½-inch thick and transfer to a plate. Refrigerate for 30 minutes.

4. Line a baking sheet with a silicone mat or parchment paper and arrange the burgers on it. Bake until hot and lightly browned, turning once, about 25 minutes. Serve hot, as desired.
--------------------------------------------------------------------
❊ - CONNECT WITH US - ❊
⋇ recipe blog: http://bit.ly/SSV-Blog
⋇ instagrams: Jasmine http://bit.ly/SSV-IG Chris http://bit.ly/CC-IG
⋇ shop: http://bit.ly/ShopSSV (Discount: sweetsimplevegan)
⋇ facebook: http://bit.ly/SSV-Facebook

❊ - Things we love! - ❊
⋇ Vegan Meal Plans: http://bit.ly/SSVplantmealplanner (10% discount: sweetsimplevegan)
⋇ Discounted Groceries from Thrive Market http://bit.ly/SSV-Thrive and iHerb http://bit.ly/SSV-iHerb
⋇ ANI Brand: http://bit.ly/anibrand (Use "sweetsimplevegan" and $5 will be donated to Mercy for Animals!)

❊ - ABOUT OUR VIDEOS - ❊
⋇ Vlogging Camera: http://amzn.to/1QDH3cU
⋇ Recipe Videos & Photography: http://amzn.to/2k3PFWQ
⋇ Recipe videos edited by Ray Dippiloto   / nerdcoreshow  
⋇ Music:   / gbeats  

This video is NOT sponsored. However, this video may contain affiliate links, thank you for supporting Sweet Simple Vegan!