🥗 Pregnancy Diet Month-by-Month Checklist

Описание: 🥗 Pregnancy Diet Month-by-Month Checklist

Eating well during pregnancy doesn’t mean eating perfectly 🤍
It means nourishing yourself one month at a time.

This pregnancy diet month-by-month checklist makes food choices simpler, calmer, and stress-free.
Save this — your body and baby will thank you 🌱

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Pregnancy nutrition changes as your baby grows — and so do your body’s needs.

This month-by-month pregnancy diet checklist gives gentle guidance on what to focus on during each stage 👇
(Always follow your doctor’s or nutritionist’s advice.)

🥗 Months 1–3 (First Trimester)
• Light, easy-to-digest foods
• Fruits, vegetables & whole grains
• Protein in small portions
• Plenty of fluids
• Focus on nausea-friendly foods

🥗 Months 4–6 (Second Trimester)
• Iron-rich foods (greens, dates, legumes)
• Calcium-rich foods (milk, curd, paneer)
• Balanced meals with carbs, protein & healthy fats
• Seasonal fruits & vegetables

🥗 Months 7–9 (Third Trimester)
• Protein-rich foods for baby’s growth
• Fiber-rich foods to prevent constipation
• Small, frequent meals
• Adequate hydration
• Light, nourishing dinners

💡 Remember:
✔ Quality matters more than quantity
✔ Small meals are okay
✔ Cravings are normal
✔ Supplements only as prescribed

👉 A healthy pregnancy diet is about balance, not restriction.

Follow FirstChoiceClub for gentle, Indian-mom-friendly pregnancy guidance 🤍

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