Knee Stiffness Relief With 4 Simple Exercises | El Paso Manual Physical Therapy

Описание: Are you suffering with knee stiffness? Are you looking for some simple exercises to help with your knee stiffness problem?

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I'm going to cover with you today four simple exercises that you can do to get some instant relief to your knee stiffness problem. Before we go into the exercises, I just want to let you know that if these exercises at any point hurt you, make sure to modify them, do them in a way that is less than tense. And if it continues to hurt you, even after you have modified them, then it might be a sign that your knee problem is more severe than you think. In that case, I highly recommend you go seek expert help. Please get help right away, and don't let your knee problem get any worse so that you can avoid surgery, injections, and having to rely on pain medications.

Let's get into the four exercises that can help reduce your knee stiffness.

One of the most common times that people get knee stiffness is when they first get up in the morning and they are about to take their first steps. Or if they have been sitting for a while, for example in a car, at home, or after the movies, and things like that, where they try to get up and take the first few steps.


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