A Meditation to Prevent Freak Out & Calm Down FAST — Gabby Bernstein

Описание: This meditation from my book Miracles Now is perfect to prevent freaking out. If you are irritated, angry or about to have a meltdown, practice this Kundalini meditation. In just a few minutes you will be a different person.

Want more, try our 21 day Meditation Challenge launching August 1, 2021: https://gabbybernstein.com/meditation...

For more inspiration from Gabby, subscribe to the Dear Gabby podcast here: https://apple.co/2UvuY9g

For more Dear Gabby episodes check out: https://bit.ly/2SSYkhs

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For more than 15 years, Gabby Bernstein has been transforming lives—including her own. The #1 New York Times bestselling author, and Oprah named “New Thought leader” has penned eight books, including The Universe Has Your Back and Super Attractor. She started by hosting intimate conversations with 20 people in her New York City apartment; now Gabby has grown into speaking to tens of thousands in sold-out venues throughout the world.


Gabby was featured on Oprah’s SuperSoul Sunday, SuperSoul Sessions, and her SuperSoul Conversations podcast. The Oprah Winfrey Network chose Gabby to be part of the SuperSoul 100, a dynamic group of trailblazers whose vision and life’s work are bringing a higher level of consciousness to the world. The New York Times identified Gabby as “a new role model.” She co-hosted the Guinness World Records’ largest guided meditation with Deepak Chopra, and appears regularly as an expert on Today and Good Morning America, among other media outlets. Gabby connects with her community through her books, her Miracle Membership, the Spirit Junkie app, social media, podcasts, master classes, digital workshops, e-courses, and live events. To learn more and experience it yourself, visit gabbybernstein.com.


New to me? Start here! https://gabbybernstein.com/#newhere
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