Скачать
Back to Speed: My First Track Run Since the Crash - Chasing Kona | Ep 13
Автор: Mike Kemp
Загружено: 2025-11-12
Просмотров: 9678
Описание: Swim, bike, run. 4 months out from a broken neck and 5 months away from Ironman Texas where I’ll attempt to qualify for the Ironman World Championships in Kona, Hawaii. A key component of a training block is incorporating weekly speed work at the track. The goal is to introduce a faster speed to the body in short intervals, allowing the body to adjust over time to the new pace. Join me as I reintroduce interval training into my program and discuss trials and tribulations along the way.
Не удается загрузить Youtube-плеер. Проверьте блокировку Youtube в вашей сети.
Повторяем попытку...
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
