CHRISTMAS HIIT DANCE to the beat || Full Body Burn, NO Equipment

Описание: 10min Christmas HIIT DANCE to the beat. No Equipment, Full Body Burn
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If you liked this workout try also this: Mamma Mia Walking Workout:    • Видео  

5MIN Warm-up:    • 5MIN WARM-UP ROUTINE FOR AT HOME WORKOUTS ...  
5MIN Warm-up NO Jumping:    • 5MIN WARM-UP ROUTINE FOR AT HOME WORKOUTS ...  
5MIN Cooldown:    • 5MIN COOL DOWN YOU CAN DO AFTER EVERY WORK...  

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PLAYLIST:
0:00 Mud - Lonely This Christmas
3:27 Coldplay - Christmas Lights
7:10 Kelly Clarkson - Merry Christmas Baby

🎵 Copyrighted music licensed from Lickd. Join here for an exclusive free trial: https://referrals.lickd.co/l/SHARONAS...

Lonely This Christmas by Mud, https://t.lickd.co/l/Ndp5RK5agzM
Christmas Lights by Coldplay, https://t.lickd.co/l/gwpKEWgKMlz
Merry Christmas Baby by Kelly Clarkson, https://t.lickd.co/l/Ob2BqprPAKP


DISCLAIMER:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk.
As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately.
See a fitness professional to give you advice on your exercise form. Sharona's Hill will not be responsible or liable for any injury or harm you sustain as a result of this video.

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