🦶 The Secret Cause of Your Unstable Balance (The Squeeze Test) | senior health

Описание: 🦶 The Secret Cause of Your Unstable Balance (The Squeeze Test)
Do you suffer from unexplained balance issues, knee pain, or chronic ankle instability? You've tried endless core exercises and "balance training" on one leg, but the wobble persists. Why? Because the problem is not your muscles; it's your gear.
In this definitive Podiatry breakdown, Dr. David Harrison reveals the simple, clinical secret behind most lower-body instability and chronic pain: The Squeeze Test.
Dr. Harrison, a specialist in functional biomechanics, will show you why the Talus bone
Shutterstock
Explore
(your body's critical gyroscope) loses its grounding when your shoes fail a simple test. Learn how a cheap, flimsy heel counter can send "noisy" signals to your nervous system, forcing your muscles to constantly fight instability, leading to fatigue, joint stress, and poor proprioception.
🔬 What You Will Learn & Do:
The Anatomy of Instability: Understand the role of the Talus and why it requires structural support from your footwear.
Debunking Balance Myths: Why standard balance exercises fail when your equipment is faulty. (You can't train a broken engine block!)
The 30-Second Squeeze Test: A simple, non-invasive method you can do right now to clinically verify the stability of your everyday shoes.
The Fix (CTA): Get Dr. Harrison's Podiatrist-Approved solution to reinforce a faulty heel counter without buying expensive, new specialty shoes. (This solution costs almost nothing and can be applied today).
🛑 If your shoe fails the Squeeze Test, it is compromising your functional mobility and increasing your risk of falling.
CLICK HERE to get the step-by-step guide on how to reinforce a weak heel counter and restore your body’s clean, reliable input starting today: [Your CTA Link Here]
#BalanceTraining #KneePainRelief #AnkleInstability #FunctionalMovement #Podiatry #SqueezeTest #FootwearTips #PhysicalTherapy #DrDavidHarrison #Mobility