Gut Feelings
Автор: Dr. James Rouse
Загружено: 2025-09-03
Просмотров: 64
Описание:
Your gut is home to trillions of microbes that influence digestion, stress, and overall health. In this episode of Love & Life Elevated, we unpack what the microbiome is, what happens when it’s out of balance, how stress hormones affect the gut, and why most serotonin is actually made in your digestive system. Simple, practical, and science-backed - this is gut health made easy.
#microbiome
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About Dr. James Rouse
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Dr. James Rouse is a high-performance coach, speaker, and author who empowers people to live with greater resilience, purpose, and joy. His role focuses on inspiring mental and spiritual growth through actionable daily practices, storytelling, and practical insights for thriving in life.
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