Exercise for Optimal Baby Position
Автор: Aishwaryam wellness
Загружено: 2024-11-16
Просмотров: 1680
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Did You Know? 🌟 The Psoas Muscle Plays a Key Role in Baby's Positioning!
A relaxed psoas muscle can help create the ideal space for your baby to get into position for birth. Try these simple exercises to release tension and support better alignment:
1️⃣ Deep Breathing: Inhale through the nose, let your belly expand, then exhale through the mouth as your belly contracts. 2️⃣ Leg Swings: Place one leg on a stool or yoga block, swinging the other leg forward and backward for 5 minutes on each side. 3️⃣ Hip Mobilization: Move your leg and hip at a 90-degree angle to further relax the psoas.
Practice these movements regularly for optimal results. 💖 #PregnancyTips #LaborPrep #PsoasMuscle #BabyPositioning #HealthyPregnancy
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