Mindfulness and Self-Compassion | Be Kind to Yourself
Автор: Mindful Pathways
Загружено: 2024-08-09
Просмотров: 57
Описание:
Welcome to Mindful Pathways! In this video, we explore mindfulness and self-compassion techniques to help you be kinder to yourself. Find a comfortable place to sit, close your eyes, and let’s begin by taking a few deep breaths. Don’t forget to like, comment, and subscribe for more mindfulness and meditation content!
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📋 What You’ll Learn:
• Techniques to cultivate self-compassion
• Mindfulness practices for self-kindness
• Affirmations to boost self-love
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#MindfulnessAndSelfCompassion #BeKindToYourself #SelfCompassionTechniques #MindfulPathways #SelfLove #DailyMeditation
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