Why Your Job Drains You

Описание: Whether you love your job or hate it, there’s a mental trap that can make work feel exhausting and miserable. In this video, I break down the cycle that keeps your mind distracted and stressed:
• When you hate your job, lack of focus leads to overthinking, which often causes you to seek distraction through your phone, substances, or other numbing behaviors. This trains your mind to stay distracted, so the next day you’re back at work in the same loop.
• Even when you enjoy your job, repetitive tasks can put you on autopilot. Mental wandering and overthinking can still kick in, creating the same cycle of distraction and exhaustion.

I also cover practical steps to avoid this trap:
1. Choose work you can enjoy to increase focus.
2. Be aware of the distraction cycle so you can interrupt it.
3. Practice focusing on simple tasks, meditation, and presence.
4. Intentionally switch up your routine to challenge your mind and stay engaged.

If you want to improve your focus, reduce work-related stress, and break free from the cycle of overthinking and distraction, this video is for you.

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